The Most Disturbing Thought when a Relationship is Over is how your partner is enjoying life with this “newly met person”. This might be true or just your mind playing games with you. It is better if you do not know whether your ex has someone new or not. What you do not know will never hurt you. If you do find out that your ex is with someone else, especially if it is immediately after the breakup, it will be a lot harder for you to move on.
Avoid Thinking About your Ex life. How he or she is coping with the break up is now none of your business. Especially if you are the one who got dumped, try focusing on yourself, your own happiness and wellbeing. There is nothing more satisfying than a heart that has been healed.
Do what you love most. Treat yourself and take yourself out. Self-esteem is usually very low when a person is going through a Break Up. Therefore, try figuring out what can raise your self esteem, even the craziest of things. Make sure you have people in your life who can tell you how beautiful you are physically and in the heart. Trust me, you need to hear this! If you can find new people who can tell you this, the better. This is because, people who are already in your life might tell you this just for the sake of it, but new people will be genuine.
Avoid Contacting your Ex. I know how hard this might be. Especially in the early stages of the break up, you really want to contact your ex and stay in touch. But this will only make things worse for both of you. The conversations are 100% going to be begging and rejecting. It does not matter which side you are on, you will still get hurt even more. Hence Avoid as much as possible Contacting Your Ex. This gives them time to think and see if they really made the right decision. It also gives them time to miss you. This does not mean however that they will come back or not, in most cases they do. But it is important not to focus on that. What you should really focus on is moving on and seeing the possibility of a new life.
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